Strawberry Oatmeal Smoothie. If you want to add in a sweetener, add before blending. No need to clean out the blender after this step. Place it in a blender. 2. 1/2 cup old fashioned rolled oats. Greek yogurt: Greek yogurt is higher in protein than typical yogurt, and adds to the creamy texture of the smooothie. Pulse- Until smooth. 1 - tablespoon honey (if using flavored yogurt omit honey) In a small bowl, combine the rolled oats with 1/2 cup of the almond milk. Oats: I use old-fashioned oats, and they make the smoothie more filling while being a great source of fiber, calcium, and iron. Blend until ground into a fine powder. 1/2 cup vanilla Greek yogurt. The difference between a smoothie with oatmeal and one without is significant and . Method Place the porridge oats in a non-stick pan and lightly toast until golden brown. Blend again for another 30 seconds to 60 seconds after stirring to ensure there are no chunks. Add two or three ice cubes may be added to the blender to make a frostier treat. To Make Ahead and Freeze. 1/4 teaspoon cinnamon. To a blender add milk, yogurt, cinnamon, turmeric, apple, vanilla, maple syrup, lemon juice, date (if using), ice cubes (7 - 8 if you like it thicker) and cooked oats. This Strawberry Oatmeal Smoothie is made with Greek yogurt, honey and oats for a satisfying, nutritious start to your day! It also makes the smoothie mega refreshing. Raspberry, Oatmeal and Yogurt Smoothie: (Recipe adapted from Martha Stewart) 1 cup ice; 1/2 cup frozen raspberries; 1/2 cup plain lowfat yogurt; 1 banana; 1/2 cup old-fashioned rolled oats; 1 tablespoon honey (or equivalent other sweetener) 1 cup juice or coconut water (I used almond milk) ). 1/2 cup blueberries (I just throw a handful in the blender) 4 - 5 strawberries. Best served cold. Add ingredients in blender- This includes raspberries, banana, oatmeal, yogurt, milk and honey. 1 frozen banana (or fresh banana, but add in 3-4 ice cubes with fresh) Place all ingredients in a blender and blend until smooth. If you are gluten-free, use GF certified oats. Most of the smoothie recipes below call for about cup Greek yogurt for 2 small servings. 1/2 cup skim milk. The less air, the better. Also try: Homemade Drinkable Yogurt! Oat Type Rolled Oats Prep Time 15 minutes Total Time 15 minutes Servings 1 Ingredients Berry and Oat Smoothie 1/2 cup rolled oats (125 ml) 1 cup milk dairy or non-dairy (250 ml) 1 Tbsp honey or agave (15 ml) 1/4 cup yogurt vanilla (60 ml) 1 cup berries strawberry, raspberry, blueberry or blackberry, frozen (250 ml) Pineapple and Kale Oat Smoothie Greek yogurt is thicker and makes for a creamier smoothie, but you can substitute plain yogurt if that's what you have. The yogurt is low in carbohydrates and very high in protein. In a blender, combine the oats, flax seed and . 1 medium very ripe banana, cut into chunks and frozen4 large hulled strawberries or cup blueberries cup plain kefir, whole milk or low-fat cup old fashioned rolled ooats1/8 teaspoon vanilla extract Place all of the ingredients into a blender and blend until smooth. 1-2 scoops protein powder *optional. Enjoy! oatmeal, plain greek yogurt, water, honey, chia seeds, frozen blueberries and 1 more Peach-Banana Oatmeal Smoothie Love Bakes Good Cakes greek yogurt, oatmeal, honey, banana, almond milk, frozen peach slices Save time, shop ingredients Build your grocery bag with Tasty, then choose how you want to get your order from Walmart. Serve right away. Calories 383kcal. Serves: 2 Nutrition: (1.7 cup serving) 263 calories, 3 g fat, 6 g fiber, 26 g sugars, 11 g protein (calculated with nonfat strawberry Greek yogurt and unsweetened almond milk) Frozen peaches, ripe banana, fiber-filled oats, almond milk, and protein-packed Greek yogurt deliver a filling breakfast in just three minutes. 1/2 cup vanilla Greek yogurt. oats smoothie recipe for weight loss, high protein breakfast smoothie to lose weight fast, healthy oatmeal smoothie recipe for breakfast #vegan00:00 Introduc. 1 cup of skim milk 1 medium banana 14 frozen strawberries 1/2 teaspoon vanilla extract 1 1/2 teaspoons of honey 1 tablespoon ground flaxseed (optional) Key Products Quaker Oats Old Fashioned Cooking Instructions Blend all ingredients until it has reached desired thickness (if too thick, add water as required). Pour it into a bowl. Set aside. I Made It Nutrition Facts (per serving) Show Full Nutrition Label If your smoothie is a little too thick, add cup of plant milk (cashew or oat are great in this recipe). Serve- Pour in glasses. of water for 10 minutes 1 Cup of mixed berries (fresh or frozen) 1 Cup of almond milk 1 tbsp. Whir until completely smooth. cup old-fashioned rolled oats cup almond milk cup blueberries feel free to add more if you wish, fresh or frozen 1 banana frozen chunks cup vanilla Greek yogurt Optional: Add Almonds and/or Chia Seeds for more protein! cinnamon. Pour into a fun glass and enjoy! of honey or maple syrup (optional) 3 tbsp. Start your day with this healthy blueberry smoothie and get in some fruit, oats, and high protein yogurt! cup quick oats *certified gluten free if necessary. A hearty blueberry oatmeal smoothie filled with Greek yogurt, oatmeal, and bananas. Feel free to add more or less water depending on your preference. Peanut butter: A huge source of protein, while also being creamy, delicious, and nutty. Add all ingredients to blender and blend until smooth. Measure oats and chia seeds into blender. 1 Ingredients 1/4 cup old-fashioned rolled oats 1/2 cup plain low-fat yogurt 1 banana, cut into thirds 1/2 cup fat-free milk 2 teaspoons honey 1/4 teaspoon ground cinnamon Directions Step 1 In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth. Instructions Combine oats and water in a microwave-safe bowl. It only takes a few minutes to make and calls for Greek yogurt, milk, honey, and your favorite fruit. Makes 1 servingServing size: 1 cups Add more milk to thin, or more ice cubes to thicken. Put banana, ice, oats, yogurt, skim milk, peanut butter, honey, and cinnamon, respectively, in a blender; blend until smooth. Prep Time5 mins. 1/4 c old Fashioned rolled oats. To make a yogurt smoothie, place yogurt, fresh fruit, and milk into a blender. Total Time: 5 minutes. 1 c Strawberries (fresh or frozen) 1 banana (cut into chunks) 2 t honey. Choose a creamy fruit to yield a creamy smoothie (bananas, avocados, mangos, etc. Add milk and ice and blend. 6 ounces Silk Strawberry Dairy-Free Yogurt (or your favorite) 1 cup Silk Unsweetened Cashewmilk (or your favorite milk) Instructions Add the fruit, yogurt, and about 1/2 cup milk to the canister of a blender or food processor. To make the healthy mango smoothie with oats, you first need to soak cup quick cooking oats or rolled oats in to cup of water. Just follow the recipe above, replace the strawberries with blueberry, and add a cup of chia seeds. 1 5.3 oz cup vanilla Greek yogurt. Looking for an extra serving of protein? Place them in an upright blender along with remaining ingredients (except honey) and blend until completely smooth. . 4. star values: Ingredients For This Breakfast Smoothie. cup (120 ml) water 1 banana frozen Instructions Place the oats in the blender and pulse until finely ground. This Blueberry Smoothie is packed with superfoods and perfect for busy mornings! Use frozen peach slices for a cool drink. As said above, good oats for smoothies are raw oats. Pulse them a few times to break them down into flour before adding the other ingredients. Pour in a glass. Blend on high until thoroughly combined. oatmeal (uncooked - not quick cooking) plain nonfat yogurt. Mix well. cup plain Greek yogurt. cup old-fashioned oats whole rolled oats or quick oats will work cup coconut unsweetened 1- cups blueberries frozen or fresh 1 cup milk or almond, coconut, soy milk cup vanilla yogurt or plain* 1 tablespoon maple syrup or honey, optional teaspoon ground cinnamon pinch ground nutmeg optional MAKE AHEAD TIP: Combine all ingredients except milk and ice. Ingredients 1/2 cup pumpkin puree 1/2 cup milk of choice 1/2 cup crushed ice 6 oz nonfat Greek or plain yogurt 2 tsp vanilla extract 1/2 tsp pumpkin pie spice or cinnamon, or more to taste 1 c. frozen blueberries. This is a blueberry smoothie made without yogurt and features heart-healthy, cholesterol-lowering ingredients like blueberries, dark chocolate, and oats but tastes good enough to be a dessert. Turn your classic blueberry smoothie into a chia oatmeal blueberry smoothie. 1 cups blueberries *fresh or frozen. Variations for raspberry banana smoothie Make smoothie bowl- Pour mixture in a bowl and decorate the top with frozen berries, chopped nuts and dried fruits. Total Time 5 minutes. Rolled oats work best. Then use a Greek yogurt. Add strawberries, yogurt, banana, almond milk, and vanilla extract; blend until smooth. The yogurt makes the breakfast smoothie with oatmeal thicker. When making smoothies, always start by adding the liquid. 1. If you want to avoid it, you can cook the oats in the milk till done and blend all the ingredients together! This strawberry banana oat smoothie is packed full of juicy strawberries, sweet bananas, and the natural goodness oats. You do not need to wash or soak it in the water as you will remove excess starch from it. If your smoothie bowl is not cold enough or thick enough, add ice and blend until smooth. 1/4 c Stonyfield Organic Low Fat Smooth & Creamy Vanilla Yogurt. You can always add a bit more if you want to amp the protein. 2 Tablespoons Quick Oats c Coconut Milk Granola (optional) Chia Seeds (optional) Fresh Strawberries (optional) Directions: Place all ingredients in your blender. When ready to enjoy, add the smoothie ice cubes to the blender with a little water or almond milk, and blend. Prepare the smoothie as directed, pour into an ice cube tray, and freeze for up to 3 months. Ingredients. Servings 1. 1 1/2 cups frozen peach chunks. 1 Tablespoon brown sugar. Just add the rest of the ingredients and blend until smooth! 1 frozen banana. Scale. This Pumpkin smoothie made with Greek yogurt, canned pumpkin puree and pumpkin spices is the perfect quick and easy fall breakfast! Raw oats improve the fiber in a smoothie, healthy fat, plant protein, mineral, and vitamin content. In a blender, combine the oats, strawberries, yogurt, almond milk, banana, and almond extract. Discard the core. Give Your Blend a Boost Add 4 grams of fiber* to your favorite delicious smoothie by either adding 1/2 cup of heart-healthy Quaker Oats or 8oz of Oat Beverage where the fiber comes from oat bran and chicory root. Blend until creamy and frothy, stopping and scraping down the sides and adding a bit more oat milk if necessary. Place the rest of the ingredients in a blender and whizz until smooth. 1 very ripe banana , peeled and frozen. That lil bit of . Serve immediately. Thin with additional milk, if desired, but keep in mind that the smoothie needs to be fairly thick to layer. 2. Soak oats in water for 10 to 20 minutes or overnight in the fridge. If your blender requires additional liquid to work, add a splash of milk. Add the yogurt and milk to the blender first. Grind the oats to a smooth consistency. Add 4 grams of fiber* to your favorite delicious smoothie by either adding 1/2 cup of heart-healthy Quaker Oats or 8oz of Oat Beverage where the fiber comes from oat bran and chicory root. Blend until smooth. Aside from oatmeal, you can also add chia seeds to your smoothie (or add them both). Cuisine American. cup water. Greek Yogurt Smoothie Greek yogurt is a powerhouse of protein and probiotics. Keyword strawberry oatmeal smoothie. Travancore Style Chicken Biriyani. Enjoy! vanilla soymilk, or other milk alternative. If your blueberries and banana are fresh instead of frozen, add a few ice cubes. Blend on high until smooth. January 17, 2017 Baking / Desserts / My recipes. Store in labeled freezer safe zip top bag. Blend until smooth and enjoy! Add the mango cubes to a blender. Ingredients: 1 cup vanilla almond milk. If you want a thicker smoothie, add 1 to 2 cups of ice, or use frozen fruit instead of fresh fruit. Martha Stewart Member Quick and easy. Pour the smoothie into glasses and sprinkle over the remaining toasted oats to serve. Recipe Category: Breakast-Oats Recipes Recipe Cuisine: Indian Author: Padhu Sankar Ingredients needed. Serve immediately or store in a covered jar in the refrigerator for 1 day. Use a spoon to transfer it into a jar that has a tight-fitting lid. 1/4 cup old fashioned oats. Drop in your frozen banana, followed by your citrus. Prep Time 5 minutes. Allow to cool. Add the banana and milk and blend well. Add the oats to your blender and pulse a few times to a flour-like consistency. Oats: Use quick oats as they blend in better. When ready to prepare the smoothie, peel and chop 1 large mango into cubes. The goal is to harness the nutrition and thickening power of ground oats without getting chunks of whole oats through your straw. Yield: 1 servings. Oats - 2 tbsp Milk - 3/4 cup Yogurt - 1/4 cup (plain, low fat yogurt) Banana - 1 (peel and cut into 3-4 pieces) Honey - 2 tsp Walnuts chopped - 1 tbsp of Greek yogurt Handful of ice Directions: Blend everything in a blender ( I love my Blendtec!) Put the SunButter smoothie in the freezer while you rinse out the blender and prepare the make the raspberry smoothie. Pour into a glass or jar. Add the frozen ingredients in the morning and blend! 15 Easy Yogurt Smoothies to Start Your Day Off Right 1. Coffee: Use your favorite coffee, you can use instant or brewed. Place everything to the jar and blend for 1-2 minutes until smooth and creamy. 3. Add milk, yogurt, fruit and oatmeal to blender. Since the oats is roasted, the smoothie has a slight raw taste that comes from the oats. Banana: Freeze your banana before you blend it. HE is ideal for breakfast and as a snack. Milk: Use your milk of choice, I use dairy but you can use plant based if you prefer. It's a terrific meal on the go! To make the smoothie, simply add all of the ingredients to a blender, blend for 30 seconds (or until smooth), and stir. Serve. 1/4 c orange juice. If you want, you can replace yogurt with cottage cheese. However, it is recommended that you let the oats sit overnight before eating. Top it off with the vanilla and any mix-ins (more on those in a sec). 1/2 c. coconut milk (or any other milk you like) 1/3 c. whole grain oats. 2 T whole almonds (unsalted) 1/4 c creamy peanut butter. Since I eat oatmeal daily one for the taste but two to keep the cholesterol and heart in check I use smoothies to break up the monopoly. I used a fresh banana, but you can also use one that has been frozen into slices to make this smoothie a little more frosty. Prep Time 10 minutes Total Time 10 minutes Ingredients 3/4 cup almond milk 1/2 cup plain Greek yogurt 1/4 cup old-fashioned oats, dry 1 cup frozen blueberries 1 frozen banana Optional sweeteners: 1 teaspoon of agave nectar, honey or stevia Instructions Turn the blender on high and continue to puree until smooth. This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. For a silky texture, soak the oats in water or milk overnight, or blend them into flour before adding the other smoothie ingredients. 1/4 - cup plain, vanilla or blueberry non fat Greek yogurt. Add a small handful of ice, then blend again. Pour evenly into glasses to serve. Blend until completely combined and smooth. A hearty breakfast helps sustain energy during the day and keeps your mind focused. This oatmeal breakfast smoothie is only 10 simple, healthy ingredients: almond milk plain greek yogurt strawberries (fresh or frozen) oats (rolled/old-fashioned or quick) chia seeds vanilla extract nut butter (almond or peanut) cinnamon ice (optional) protein powder (optional) You Can Make This Recipe With Other Fruits! We recommend waiting to add the honey or maple syrup until you've blended and tasted your smoothie. Breakfast smoothies are effortless and timesaving. Add the remaining ingredients and blend on high until completely smooth. Step 1. Add the SunButter smoothie to a large container. If you are using an older or low-power blender, add the oats to the blender first. You can even top it with Homemade Granola. Total Time5 mins. 1/2 cup oats (old fashioned or quick, either are fine) 1/2 cup cold water. 5. star values: 160. Course Breakfast. Add the remaining smoothie ingredients. You can always add more! *3 grams of oat soluble fiber daily as part of a diet low in saturated fat and cholesterol may help reduce the risk of heart disease. Both dairy free and added sugar free for a healthy start to your day. 1 (5.3 oz) container greek yogurt, mango, peach, strawberry or coconut flavor. Here are 3 simple steps to make a delicious smoothie! Close the lid and refrigerate the oats mixture for at least 4 hours. 2 t chia seeds. Add the raw oats to the blender. Put the berries, oats, yogurt and chia seeds in a blender along with the sweetener and ice cubes if using. This helps the blender to blend smoothly and not get stuck. When ready to use, thaw slightly at room temperature (about 10 minutes) and break up slightly before dumping ingredients in your blender. First, grind your oats in the blender until they turn into a fine powder. Pour, garnish with oatmeal and blueberries, and enjoy! Blend on high power and drizzle in remaining milk, as needed, until desired smoothie texture and consistency is achieved. Use the lowest blending speed. half a banana. cup unsweetened almond milk. Cook for 2 minutes. 1 medium-size (100 g) ripe banana, frozen 1/2 cup ( 115 g) plain yogurt or non-dairy yogurt 1/4 cup ( 60 ml) unsweetened almond milk 1/3 cup ( 30 g) rolled oats ( gluten-free, if needed) 1 tbsp ( 7g) chia seeds * 1 cup ( 150 g) strawberries, fresh or frozen 1 - 2 tsp maple syrup or honey (optional, to taste) Instructions For a sweeter smoothie, add 1 tablespoon of honey and/or teaspoon of vanilla extract. Puree the smoothie: Starting on low speed, puree the ingredients. *3 grams of oat soluble fiber daily as part of a diet low in saturated fat and cholesterol mayhelp reduce the risk of heart disease. Add half of the porridge oats and blend again. 1 - small banana, broken into pieces. honey, optional. Oatmeal Smoothie Recipe Without Banana - 558 Calories 1 bananananananana. And this Greek yogurt smoothie is a filling breakfast that'll give you the energy you need to conquer the day. Ingredients. Place ice and raspberries in the bottom of blender, and all other ingredients on top. Next, simply combine the peanut butter, greek yogurt, almond milk (frozen into ice cubes), protein powder, and honey. Blend and pulse for 1-2 minutes, until smooth and creamy. yogurt, fruit, cold water, coconut oil, oats, sweetener, salt and 5 more Raspberry and Blueberry Smoothie DuncanHopkins frozen raspberries, plain yogurt, honey, raspberry yogurt, fresh blueberries Dana's Mango Smoothie $5 Dinners peach yogurt, banana, frozen mango, oats, orange juice Apple Pie Smoothie Bowl KitchenAid July 16, 2015 . Ingredients. And that's it! Finish with the cinnamon and nutmeg, before adding a bit of water to blend. Baked Yogurt ~ Celebrating blogoversary #4! 1 banana 1 cup milk, of choice Nutrition Info View Info Preparation Add rolled oats to a blender and blend until the oats are the size of a fine crumb. Prep Time: 5 minutes. How to Make a Peanut Butter Oatmeal Smoothie With No Banana Start by blending the rolled oats into a flour-like texture (or use oat flour instead). If you have a Vitamix or another high-powered blender, you can skip the first step. till smooth. Cover the bowl and keep in the fridge overnight. Cook Mode Prevent your screen from going dark. 1 cup almond coconut milk blend or original almond milk. Servings ounces (1 large or 2 small smoothies) Calories 168kcal. Get the Recipe: Tropical Oatmeal Smoothie Green Smoothie Bowl Taste and add maple syrup if desired. Garnish with additional banana slice if you're feeling fancy, and enjoy your Blueberry Banana Oatmeal Smoothie! To the blender, add the remaining ingredients in the order listed: almond milk, oatmeal, banana, peanut butter, maple syrup, vanilla, cinnamon, and allspice. As the saying goes 'an apple a day keeps the doctor away', start your day with healthy apple and oats smoo. If you want to make smoothies for breakfast and are usually crunched for time in the mornings, place all of the non-frozen ingredients in your blender's jar and place it in the fridge the night before. Tips for The Best Peanut Butter Smoothie 6 ounces nonfat vanilla Greek yogurt 1 banana, broken into chunks cup almond milk teaspoon vanilla extract Directions Blend oats and chia seeds together in a blender to a fine consistency. 1/2 Cup of old fashioned rolled oats, ground to a fine powder 1 T of chia seeds soaked in 2 or 3 tbsp. Add the frozen bananas, Almond Breeze Original Almondmilk, Greek yogurt, almond butter, cocoa powder, honey (if using), vanilla, and almond extract. Stir and let the oats soak for about 15 - 20 minutes to soften. Add all ingredients into a blender, and process until very smooth. Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. Blend together until smooth, adding more water or ice as necessary to achieve desired consistency. Place the strawberries, bananas, oat milk, and ice in a blender, breaking the banana into pieces. Instructions Pour into a glass (or a bowl), and garnish with banana slices, peanut butter drizzle and oats if desired. Cut the four pieces into 1-inch chunks. Blend the smoothie up to 1 day in advance and store in the refrigerator in an airtight jar.

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